SOFT TACO FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 280 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 9.2 g | 8 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 776 MG | 640 MG |