SOFT TACO FLOUR TORTILLAS vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADAS wins in 5 out of 11 nutrient categories
SOFT TACO FLOUR TORTILLAS: 4
vs
BLUE CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 387 cal | |
| Protein | 6.1 g | 9 g | |
| Carbs | 49.0 g | 82.7 g | |
| Fat | 9.2 g | 2.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 776 MG | 867 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |