SOFT TACO FLOUR TORTILLAS vs 100% WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
SOFT TACO FLOUR TORTILLAS: 1
vs
100% WHOLE GRAIN FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | SOFT TACO FLOUR TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 244 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 49.0 g | 40 g | |
| Fat | 9.2 g | 6.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO FLOUR TORTILLAS | 100% WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 71 MG | 253 MG | |
| Sodium, Na | 776 MG | 278 MG |