SOFT TACO DINNER KIT vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO DINNER KIT wins in 9 out of 10 nutrient categories
SOFT TACO DINNER KIT: 9
vs
WHITE FLOUR TORTILLAS: 0
(1 ties)
Overview
| Nutrient | SOFT TACO DINNER KIT | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 300 cal | |
| Protein | 6.1 g | 6 g | |
| Carbs | 42.7 g | 50 g | |
| Fat | 4.9 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT TACO DINNER KIT | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 220 MG | 80 MG | |
| Sodium, Na | 1,024 MG | 520 MG |