SOFT SUB ROLLS vs SWEET WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET WHEAT BREAD wins in 10 out of 15 nutrient categories
SOFT SUB ROLLS: 3
vs
SWEET WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | SOFT SUB ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 45.1 g | 46.2 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SUB ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SUB ROLLS | SWEET WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 437 MG | 442 MG |