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SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 13 nutrient categories
SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 4 vs ROUNDY'S: 6 (3 ties)

Overview

Nutrient SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS ROUNDY'S Winner
Calories 211 cal 274 cal
Protein 10.5 g 9.5 g
Carbs 40.4 g 55.8 g
Fat 2.6 g 1.6 g
Fiber 5.3 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS ROUNDY'S Winner
Niacin 2.8 MG 4.2 MG
Riboflavin 0.1 MG 0.3 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS ROUNDY'S Winner
Calcium, Ca 105 MG 158 MG
Iron, Fe 1.9 MG 2.8 MG
Sodium, Na 421 MG 495 MG
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