SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS vs PECAN LOAF
Nutrition comparison per 100 g serving
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SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS wins in 10 out of 13 nutrient categories
SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 10
vs
PECAN LOAF: 1
(2 ties)
Overview
| Nutrient | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 363 cal | |
| Protein | 10.5 g | 3.9 g | |
| Carbs | 40.4 g | 42.2 g | |
| Fat | 2.6 g | 19.6 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | PECAN LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 421 MG | 314 MG |