SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS vs ENER-G SELECT
Nutrition comparison per 100 g serving
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SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS wins in 9 out of 14 nutrient categories
SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 9
vs
ENER-G SELECT: 2
(3 ties)
Overview
| Nutrient | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 211 cal | 242 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 40.4 g | 42.4 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 5.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | ENER-G SELECT | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 421 MG | 303 MG |