SOFT SPREADABLE CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT SPREADABLE CHEESE: 3
vs
BLACK BEAR: 3
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 261 cal | 381 cal | |
| Protein | 4.4 g | 33.3 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 543 MG | 143 MG |