SOFT SPREADABLE CHEESE vs CREAMY FRESH CHEESE
Nutrition comparison per 100 g serving
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CREAMY FRESH CHEESE wins in 5 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 1
vs
CREAMY FRESH CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 69 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 13.0 g | 3.5 g | |
| Fat | 26.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 379 MG |