SOFT SPREADABLE CHEESE vs QUESO CHEESE
Nutrition comparison per 100 g serving
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QUESO CHEESE wins in 4 out of 10 nutrient categories
SOFT SPREADABLE CHEESE: 2
vs
QUESO CHEESE: 4
(4 ties)
Overview
| Nutrient | SOFT SPREADABLE CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT SPREADABLE CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT SPREADABLE CHEESE | QUESO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 786 MG |