SOFT RYE THICK SLICED BREAD vs STEAKHOUSE CROUTONS
Nutrition comparison per 100 g serving
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STEAKHOUSE CROUTONS wins in 10 out of 16 nutrient categories
SOFT RYE THICK SLICED BREAD: 5
vs
STEAKHOUSE CROUTONS: 10
(1 ties)
Overview
| Nutrient | SOFT RYE THICK SLICED BREAD | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calories | 262 cal | 500 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE THICK SLICED BREAD | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SOFT RYE THICK SLICED BREAD | STEAKHOUSE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 119 MG | 214 MG | |
| Sodium, Na | 619 MG | 1,429 MG |