SOFT RYE THICK SLICED BREAD vs BANANA NUT SLICED LOAF A DELICIOUS
Nutrition comparison per 100 g serving
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SOFT RYE THICK SLICED BREAD wins in 7 out of 10 nutrient categories
SOFT RYE THICK SLICED BREAD: 7
vs
BANANA NUT SLICED LOAF A DELICIOUS: 2
(1 ties)
Overview
| Nutrient | SOFT RYE THICK SLICED BREAD | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calories | 262 cal | 350 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 50 g | 44 g | |
| Fat | 3.6 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT RYE THICK SLICED BREAD | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 119 MG | 180 MG | |
| Sodium, Na | 619 MG | 290 MG |