SOFT RYE SEEDED BREAD vs HARVEST PRIDE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE SEEDED BREAD wins in 8 out of 15 nutrient categories
SOFT RYE SEEDED BREAD: 8
vs
HARVEST PRIDE: 5
(2 ties)
Overview
| Nutrient | SOFT RYE SEEDED BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 267 cal | 234 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 46.7 g | 46.8 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 3.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE SEEDED BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RYE SEEDED BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 133 MG | 277 MG | |
| Sodium, Na | 733 MG | 553 MG |