SOFT RYE SEEDED BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 9 out of 15 nutrient categories
SOFT RYE SEEDED BREAD: 9
vs
FORK SPLIT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SOFT RYE SEEDED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE SEEDED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT RYE SEEDED BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 140 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 421 MG |