SOFT RYE vs MI-RANCHITO BAKERY
Nutrition comparison per 100 g serving
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SOFT RYE wins in 9 out of 13 nutrient categories
SOFT RYE: 9
vs
MI-RANCHITO BAKERY: 3
(1 ties)
Overview
| Nutrient | SOFT RYE | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 373 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 46.4 g | 40.8 g | |
| Fat | 3.6 g | 20.7 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOFT RYE | MI-RANCHITO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 101 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 408 MG |