SOFT RUSTIC WHITE HARVEST CLASSICS BREAD vs 100% WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHITE WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
SOFT RUSTIC WHITE HARVEST CLASSICS BREAD: 4
vs
100% WHITE WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 53.1 g | 44.4 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 3.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 5 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | 100% WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 94 MG | 200 MG | |
| Sodium, Na | 406 MG | 489 MG |