SOFT RIPENED COW'S MILK CHEESE vs MEDIUM JALAPENOS
Nutrition comparison per 100 g serving
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SOFT RIPENED COW'S MILK CHEESE wins in 5 out of 11 nutrient categories
SOFT RIPENED COW'S MILK CHEESE: 5
vs
MEDIUM JALAPENOS: 4
(2 ties)
Overview
| Nutrient | SOFT RIPENED COW'S MILK CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED COW'S MILK CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED COW'S MILK CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 50 MG | 643 MG |