SOFT RIPENED COW'S MILK CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED COW'S MILK CHEESE wins in 6 out of 10 nutrient categories
SOFT RIPENED COW'S MILK CHEESE: 6
vs
CREAM CHEESE: 2
(2 ties)
Overview
| Nutrient | SOFT RIPENED COW'S MILK CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 437 cal | 333 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 1.5 g | 16.7 g | |
| Fat | 36 g | 26.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED COW'S MILK CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED COW'S MILK CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 570 MG | 267 MG |