SOFT-RIPENED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SOFT-RIPENED CHEESE wins in 5 out of 11 nutrient categories
SOFT-RIPENED CHEESE: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SOFT-RIPENED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-RIPENED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-RIPENED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 429 MG | 398 MG |