McIlhenny, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About COTTAGE CHEESE
A small curd cottage cheese from SPARTAN by McIlhenny Company. Made with cultured nonfat milk, milk, cream, whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, salt, natural and artificial flavors, potassium sorbate, and enzymes. Per 100g it delivers 106 calories, 11.5g protein, 4.4g carbs, and 4.4g fat. Multiple stabilizers and gums (guar, carrageenan, locust bean) are used to achieve a consistent creamy texture in the low-fat dairy base. The protein content is notable relative to calories, making cottage cheese a useful high-protein, moderate-calorie food. Contains dairy. The artificial flavor is listed, which is less common in cottage cheese. Suitable as a breakfast protein, savory or sweet topping, or cooking ingredient. Not suitable for dairy-free or vegan diets.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare McIlhenny, COTTAGE CHEESE
See how McIlhenny, COTTAGE CHEESE compares to other foods in terms of nutrition:
- McIlhenny, COTTAGE CHEESE vs Coblentz Distributing, WALNUT CREEK FOODS, CHEESE CURDS
- McIlhenny, COTTAGE CHEESE vs Coblentz Distributing, WALNUT CREEK FOODS, CRUMBLED FETA CHEESE
- McIlhenny, COTTAGE CHEESE vs Coblentz Distributing, BLUE CHEESE CRUMBLED
- McIlhenny, COTTAGE CHEESE vs Taylor Fresh, REAL FOODS, MEXICAN CHEDDAR DIP
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.