SOFT RIPENED CHEESE vs ROMANO GRATED PECORINO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO GRATED PECORINO CHEESE wins in 5 out of 10 nutrient categories
SOFT RIPENED CHEESE: 1
vs
ROMANO GRATED PECORINO CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | ROMANO GRATED PECORINO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 39.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | ROMANO GRATED PECORINO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | ROMANO GRATED PECORINO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 2,200 MG |