SOFT vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOFT: 4
vs
PLAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SOFT | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 55.6 g | 45.6 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 444 MG | 456 MG |