SOFT vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC BREAD wins in 6 out of 10 nutrient categories
SOFT: 3
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 6
(1 ties)
Overview
| Nutrient | SOFT | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 273 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 55.6 g | 48.5 g | |
| Fat | 11.1 g | 4.6 g | |
| Fiber | 4.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 444 MG | 409 MG |