SOFT vs DARK TWIST BREAD
Nutrition comparison per 100 g serving
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SOFT wins in 5 out of 10 nutrient categories
SOFT: 5
vs
DARK TWIST BREAD: 4
(1 ties)
Overview
| Nutrient | SOFT | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 196 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 55.6 g | 41.1 g | |
| Fat | 11.1 g | 0.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 156 MG | 54 MG | |
| Sodium, Na | 444 MG | 429 MG |