SOFT vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 11 nutrient categories
SOFT: 3
vs
6 ENGLISH MUFFINS FORK SPLIT: 6
(2 ties)
Overview
| Nutrient | SOFT | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 55.6 g | 43.9 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 444 MG | 491 MG |