SOFT PRETZELS vs PIEROGI
Nutrition comparison per 100 g serving
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PIEROGI wins in 6 out of 11 nutrient categories
SOFT PRETZELS: 4
vs
PIEROGI: 6
(1 ties)
Overview
| Nutrient | SOFT PRETZELS | PIEROGI | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 53.1 g | 44.3 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | SOFT PRETZELS | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 156 MG | 406 MG |