SOFT PRETZELS vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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BAKED SOFT PRETZELS wins in 6 out of 11 nutrient categories
SOFT PRETZELS: 3
vs
BAKED SOFT PRETZELS: 6
(2 ties)
Overview
| Nutrient | SOFT PRETZELS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 291 cal | 250 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 53.2 g | 53.1 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZELS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 228 MG | 164 MG |