SOFT PRETZELS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
SOFT PRETZELS: 3
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | SOFT PRETZELS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 154 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 58.2 g | 16.5 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SOFT PRETZELS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 77 MG | 253 MG |