SOFT PRETZEL NUGGETS vs SPICY JAMAICAN STYLE PATTIES
Nutrition comparison per 100 g serving
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SPICY JAMAICAN STYLE PATTIES wins in 8 out of 11 nutrient categories
SOFT PRETZEL NUGGETS: 1
vs
SPICY JAMAICAN STYLE PATTIES: 8
(2 ties)
Overview
| Nutrient | SOFT PRETZEL NUGGETS | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 51.8 g | 33.8 g | |
| Fat | 0.9 g | 8.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL NUGGETS | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL NUGGETS | SPICY JAMAICAN STYLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 423 MG |