SOFT PRETZEL MINI BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 14 nutrient categories
SOFT PRETZEL MINI BUNS: 5
vs
ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT PRETZEL MINI BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 5,500 cal | 269 cal | |
| Protein | 150 g | 11.5 g | |
| Carbs | 1,000 g | 50 g | |
| Fat | 100 g | 3.9 g | |
| Fiber | 50 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL MINI BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL MINI BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 154 MG | |
| Iron, Fe | 50 MG | 4.2 MG | |
| Potassium, K | 1,950 MG | 0 MG | |
| Sodium, Na | 0 MG | 481 MG |