SOFT PRETZEL BURGER BUNS vs ORGANIC WHOLE WHEAT CATSKILL BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT CATSKILL BREAD wins in 10 out of 14 nutrient categories
SOFT PRETZEL BURGER BUNS: 2
vs
ORGANIC WHOLE WHEAT CATSKILL BREAD: 10
(2 ties)
Overview
| Nutrient | SOFT PRETZEL BURGER BUNS | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 190 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL BURGER BUNS | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL BURGER BUNS | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 289 MG | 476 MG |