SOFT PRETZEL BURGER BUNS vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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JOAN'S GF GREAT BAKES wins in 5 out of 11 nutrient categories
SOFT PRETZEL BURGER BUNS: 4
vs
JOAN'S GF GREAT BAKES: 5
(2 ties)
Overview
| Nutrient | SOFT PRETZEL BURGER BUNS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 278 cal | 270 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 50 g | 47.3 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL BURGER BUNS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL BURGER BUNS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 289 MG | 743 MG |