SOFT PRETZEL BITES FILLED WITH SALTED CARAMEL vs BLACK BEAN & CHEESE TAMALES
Nutrition comparison per 100 g serving
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SOFT PRETZEL BITES FILLED WITH SALTED CARAMEL wins in 6 out of 11 nutrient categories
SOFT PRETZEL BITES FILLED WITH SALTED CARAMEL: 6
vs
BLACK BEAN & CHEESE TAMALES: 4
(1 ties)
Overview
| Nutrient | SOFT PRETZEL BITES FILLED WITH SALTED CARAMEL | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 293 cal | 167 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 53.7 g | 20.5 g | |
| Fat | 4.9 g | 9.6 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL BITES FILLED WITH SALTED CARAMEL | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOFT PRETZEL BITES FILLED WITH SALTED CARAMEL | BLACK BEAN & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 695 MG | 263 MG |