SOFT PRETZEL APPETIZER vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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SOFT PRETZEL APPETIZER wins in 6 out of 11 nutrient categories
SOFT PRETZEL APPETIZER: 6
vs
PANDAN PARATHA: 3
(2 ties)
Overview
| Nutrient | SOFT PRETZEL APPETIZER | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 51.6 g | 52 g | |
| Fat | 0.8 g | 6.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL APPETIZER | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL APPETIZER | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 278 MG |