SOFT PRETZEL APPETIZER vs CHEESE AUTHENTIC PIEROGI
Nutrition comparison per 100 g serving
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CHEESE AUTHENTIC PIEROGI wins in 5 out of 11 nutrient categories
SOFT PRETZEL APPETIZER: 4
vs
CHEESE AUTHENTIC PIEROGI: 5
(2 ties)
Overview
| Nutrient | SOFT PRETZEL APPETIZER | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 6.3 g | 10.1 g | |
| Carbs | 51.6 g | 40.4 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL APPETIZER | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL APPETIZER | CHEESE AUTHENTIC PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 323 MG |