SOFT PREMIUM TOFU vs BONELESS CENTER PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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BONELESS CENTER PORK LOIN CHOPS wins in 6 out of 12 nutrient categories
SOFT PREMIUM TOFU: 3
vs
BONELESS CENTER PORK LOIN CHOPS: 6
(3 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 66 cal | 143 cal | |
| Protein | 0 g | 20.5 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 22 UG |
Minerals
| Mineral | SOFT PREMIUM TOFU | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 5 MG | 67 MG |