SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 11 out of 15 nutrient categories
SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING: 1
vs
FRENCH SANDWICH ROLLS: 11
(3 ties)
Overview
| Nutrient | SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 394 cal | 276 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 54.7 g | 50.6 g | |
| Fat | 17.1 g | 3.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 265 MG | 552 MG |