SOFT ORIGINAL BAGELS vs STROMBOLI STUFFED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SOFT ORIGINAL BAGELS: 7
vs
STROMBOLI STUFFED BREAD: 7
(1 ties)
Overview
| Nutrient | SOFT ORIGINAL BAGELS | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 185 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 53.5 g | 31.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORIGINAL BAGELS | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOFT ORIGINAL BAGELS | STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 408 MG | 404 MG |