SOFT ORIGINAL BAGELS vs CINNAMON ROLL MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 7 out of 14 nutrient categories
SOFT ORIGINAL BAGELS: 6
vs
CINNAMON ROLL MUFFINS: 7
(1 ties)
Overview
| Nutrient | SOFT ORIGINAL BAGELS | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 158 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.5 g | 28.1 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ORIGINAL BAGELS | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT ORIGINAL BAGELS | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 70 MG | 284 MG | |
| Sodium, Na | 408 MG | 474 MG |