SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK: 3
vs
ORGANIC COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 17.9 g | 11.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 233 MG |