SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK: 2
vs
4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT MOZZARELLA CHEESE FROM BUFFALO'S MILK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 398 MG |