SOFT KAISER ENRICHED ROLLS vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SANDWICH BREAD wins in 7 out of 14 nutrient categories
SOFT KAISER ENRICHED ROLLS: 5
vs
SLICED SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT KAISER ENRICHED ROLLS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 280 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 53.1 g | 44 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ENRICHED ROLLS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ENRICHED ROLLS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 78 MG | 228 MG | |
| Sodium, Na | 453 MG | 560 MG |