SOFT KAISER ENRICHED ROLLS vs SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD wins in 7 out of 14 nutrient categories
SOFT KAISER ENRICHED ROLLS: 5
vs
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT KAISER ENRICHED ROLLS | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 278 cal | |
| Protein | 9.4 g | 13.9 g | |
| Carbs | 53.1 g | 44.4 g | |
| Fat | 2.3 g | 5.6 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ENRICHED ROLLS | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 50 UG | |
| Niacin | 4.2 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ENRICHED ROLLS | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 78 MG | 222 MG | |
| Sodium, Na | 453 MG | 500 MG |