SOFT KAISER ENRICHED ROLLS vs CINNAMON RAISIN 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN 7 SPROUTED GRAINS BREAD wins in 12 out of 20 nutrient categories
SOFT KAISER ENRICHED ROLLS: 6
vs
CINNAMON RAISIN 7 SPROUTED GRAINS BREAD: 12
(2 ties)
Overview
| Nutrient | SOFT KAISER ENRICHED ROLLS | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 55.9 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ENRICHED ROLLS | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 21 UG | |
| Niacin | 4.2 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SOFT KAISER ENRICHED ROLLS | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 78 MG | 362 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 453 MG | 176 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |