SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 78 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 48 g | 20 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SOFT & JUICY ORGANIC SUN-DRIED TURKISH FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 294 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |