SOFT JEWISH RYE BREAD vs SESAME SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SPROUTED GRAIN BURGER BUNS wins in 15 out of 21 nutrient categories
SOFT JEWISH RYE BREAD: 3
vs
SESAME SPROUTED GRAIN BURGER BUNS: 15
(3 ties)
Overview
| Nutrient | SOFT JEWISH RYE BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 46.9 g | 44.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT JEWISH RYE BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 3.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT JEWISH RYE BREAD | SESAME SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 78 MG | 234 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 562 MG | 197 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |