SOFT JEWISH RYE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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SOFT JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
SOFT JEWISH RYE BREAD: 7
vs
CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | SOFT JEWISH RYE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 46.9 g | 41.2 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT JEWISH RYE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT JEWISH RYE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 78 MG | 74 MG | |
| Sodium, Na | 562 MG | 459 MG |