SOFT ITALIAN ROLLS vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
SOFT ITALIAN ROLLS: 3
vs
HEARTY 100% WHOLE WHEAT BREAD: 11
(1 ties)
Overview
| Nutrient | SOFT ITALIAN ROLLS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 233 cal | |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 63.8 g | 46.5 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ROLLS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOFT ITALIAN ROLLS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 681 MG | 419 MG |