SOFT ITALIAN ENRICHED BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories
SOFT ITALIAN ENRICHED BREAD: 5
vs
LIGHT WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT ITALIAN ENRICHED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 195 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 46.7 g | 41.5 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 3.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ENRICHED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.7 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ITALIAN ENRICHED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 488 MG |